Body Art and Mental Health

Art has a way of letting our brains speak without using words (1). Body art can be used as an outlet for people who struggle with their mental health (2). This can be done via permanent or temporary methods. However, not everyone who has a tattoo or does body art is struggling with mental health. Whether you’re observing, producing the art, or being used as a model, body art can play an important role in a healing process.

Body art of a sketch of a smiling person with a model that shows signs of stress in the brain area.

The Artist

Alex paints Michelle's face.

The human body is a unique canvas. Learning to work on bodies is an acquired skill as bodies have various shapes, bumps, scars, and pigmentation. It’s a continuous learning experience and  it helps you think on your feet when a plan doesn’t work out.

Sometimes an artist will spend several hours working for a single photo or video. The art is then washed off, never to be seen in person again. The image becomes a new form of art when it becomes a photograph or video. Whether one person or a million sees your work, it’s all worth it in the end. Not all art has to be shared.

The Model

Flowers are painted on an arm in a watercolor fashion.

In some circumstances, being painted on can feel tranquil. Models may have to hold uncomfortable positions that can prevent the feeling of tranquility, however.

I’ve had models fall asleep while I’ve painted them or tell me that it felt great to get paid to relax. The strokes of a soft brush against skin can be soothing, especially if you’re feeling down or struggling with a negative state of mind (3).

The Art Itself

Body art of tiny bugs literally crawling out of the skin of an arm.

Viewing art has plenty of positive benefits on our brain such as relieving stress (4). It can also help us feel like we’re not alone. Have you ever come across a piece that you felt connected with? Perhaps it made you feel understood. Art can offer insight into how someone else is feeling by using visual means. In the photo above, there are bugs crawling around the skin and the hand is held in a tense position reaching into the dark. This is a personal representation of anxiety.

My Experience

My mental illness casserole recipe contains a dash of OCD, a pinch of depression, and a whole lot of PTSD and anxiety . Creating and photographing body art helps me work through these. I find tranquility when I’m painting. I have music playing, I’m focused, and I usually have a plan of what I want to accomplish. Body art teaches me to have patience with myself. It reminds me that I may picture one thing, but the outcome may be something much different. I become focused in the present when I create. Sometimes I surprise myself, and sometimes I disappoint myself. The disappoints are a gentle reminder that perfection is an unrealistic standard, and that is okay. I’ll always keep painting as long as I know people who don’t mind letting me borrow their bodies for a few hours.


There are plenty of reasons to give body art a try, whether you decide to be the artist, model, or both. Mehandi sells wonderful mediums that you can use regardless of what stage of art you’re in.

Here are some links on more information using different mediums of body art:

http://www.becomingmoonlight.blog/2017/10/18/white-henna-gilding/
http://www.becomingmoonlight.blog/2017/10/02/henna-on-body-part-one/
http://www.becomingmoonlight.blog/2017/10/10/henna-on-body-part-two/

Important numbers:
If you’re contemplating suicide, please call: 1-800-273-8255
If you’re in a crisis text HOME 741741
If you’re ever in an emergency situation call 911

*This article is not meant to treat or diagnose any mental illnesses.  This article is meant for entertainment purposes only and shares my personal experience.

Selfie of Maria from Mehandi Maria Licensed Cosmetologist of Ohio • Ancient Sunrise® Specialist

Citations
  1. Stephanie Lewis Harter (2007) Visual Art Making for Therapist Growth and Self-Care, Journal of Constructivist Psychology, 20:2, 167-182, DOI: 10.1080/10720530601074721
  2. Shekhar, Divya. “When Words Fail: How Body Art Is Helping People to Narrate Stories on Mental Health Issues.” The Economic Times, 19 June 2018, economictimes.indiatimes.com/magazines/panache/when-words-fail-how-body-art-is-helping-people-to-narrate-stories-on-mental-health-issues/articleshow/64643091.cms?from=mdr.
  3. Fetell, Ingrid. “Sad Times Call for Soft Textures.” Psychology Today, 20 June 2011, www.psychologytoday.com/us/blog/design-and-the-mind/201106/sad-times-call-soft-textures.
  4. Gallery, Park West. “Art and Health: The Real-World Benefits of Viewing Art.” Park West Gallery, 26 Feb. 2020, www.parkwestgallery.com/art-and-health-the-benefits-of-viewing-art/#:%7E:text=It’s%20true%E2%80%94recent%20studies%20and,and%20boosting%20critical%20thinking%20skills.

Mehron with my Daughter

Do you hear that?

It’s the sound of bright pastel colors!

I had drawn a cute design of a chick popping out of a decorated egg. My daughter saw my design and thought it was so cool; she wanted it on her face. We found some time to apply it to her face, but we didn’t like the outcome. It looked great on paper but not so much in person. (She is too embarrassed to share the picture.)

The next day, my daughter took it upon herself to draw out her own design. We decided to try again but with what she liked. We still stayed with the egg design. We did not do a base color, like some may normally do because as a kid it’s hard to sit still. Everything was a distraction!

We started at the top with our main design: hearts and circles.

The Mehron paints work very well with a spritz of water. It doesn’t take too much to get it working. There are a variety of colors to choose from. We had a nice selection to work with but someone decided they wanted a color we didn’t have. We mixed blue and pink to get a nice lilac color.

We moved down the face with the rest of our design and she came out as a beautiful egg! This was a fun thing to do, while we are at home for the time being. She felt very involved by picking her own design and getting to wear makeup. It made one happy child (for an hour). I’m sure we’ll use these more to have some fun. She may even get to paint my face.

Want to try Mehron Paradise Paints? Get them here: https://www.mehandi.com/Mehron-Paradise-Bodypaint-p/mehron_01.htm

Want to read more about body art? Check out these blogs: http://www.becomingmoonlight.blog/2017/10/18/white-henna-gilding/
http://www.becomingmoonlight.blog/2019/03/14/how-to-celtic-style-designs/

Damaris • Licensed Cosmetologist • Ancient Sunrise® Specialist

TEMPTU vs Becoming Moonlight Body Art

TEMPTU is a paint used on the body that can last for several days. Becoming Moonlight gilding paste is a body art adhesive that is applied via cone and stays as a raised design on the skin for several days.  Both are required to be sealed with mica powder. I was curious…which lasts longer? Which is easier to use?

I practiced both designs on paper before attempting to draw them on my leg. I then practiced both the TEMPTU design and the Becoming Moonlight design on my arm. The TEMPTU on the back of my hand looked great and did not budge when washing my hands. The Becoming Moonlight on my inner wrist was not so good. My lines were shaky and uneven. This is only the second or third time I have worked with both body art mediums.


Pros and Cons

I personally found it a little easier to control the Becoming Moonlight cone than painting with TEMPTU. With the paintbrush you have to make sure you are using even pressure the whole time and that you have enough of the paint on the brush.  TEMPTU dries quickly on the skin and hair or lint doesn’t stick to it over time.

The Becoming Moonlight cone needs even pressure for the paste to flow evenly. I did have a little trouble getting the pressure on the cone to flow the way I wanted to at first, but I got adjusted and was able to complete my design.  Over time, small lint and hair from my clothes stuck to the Becoming Moonlight paste.


24 hours later…

The design on my leg with the TEMPTU was great! I was very pleased with the placement, design and the way the Becoming Moonlight mica powder adhered to it. After a shower, the design done with TEMPTU did not seem affected.

The Becoming Moonlight design had fuzz and hair stuck to it and was starting to lift in a few small areas. This method of body art works better in areas where clothes are not going to create friction against the design since the paste remains raised.


5 days later…

After 5 days both the TEMPTU and the Becoming Moonlight paste were still on my skin. I was very impressed with the staying power of both.  Placement makes a huge difference in how long the art will last.

The TEMPTU stayed on better than the Becoming Moonlight paste. I was able to shave over TEMPTU with minimal wear and tear to the design.  Since the Becoming Moonlight paste was raised, I chose to shave around it.


Overall, TEMPTU stayed better.  If my pants weren’t rubbing against the Becoming Moonlight design, the outcome would have been different, however, it’s winter in Ohio… so pants are kind of needed.

TEMPTU is good for week-long wear, shooting a video or a movie, or a temporary tattoo on vacation.  Becoming Moonlight paste is good for a weekend festival, holiday parties, homecoming, prom etc. 

I am still learning to use these materials but the more I use them, the more comfortable I feel. With more practice, I will start to feel even more confident in my skills as a new artist!

How to create white Henna with TEMPTU: https://www.mehandi.com/Articles.asp?ID=273

I was inspired by patterns in this free ebook for both designs: http://www.hennapage.com/henna/what/freebooks/patterns1.pdf

You can view more free pattern books from www.hennapage.com


Liz • Ancient Sunrise Specialist

Airbrushing with TEMPTU

If you have never used TEMPTU, you should definitely give it a try. This form of body art can be done by painting with a brush on the skin or by using an airbrush gun. I’ll admit that I still need to…brush up…on my skills 😂. Bad puns aside, I probably went through most human emotions while airbrushing with TEMPTU.

TEMPTU is a paint that can stay on the skin for several days. It should be sealed with mica powder once the paint is tacky, in order to prolong the paint. When I say it lasts, I mean it lasts. I wore Black Dura Platinum on my face (without a mica powder) for a rock concert and it stayed on for two days after (despite sweating, moshing, using makeup remover, and scrubbing). Rubbing alcohol makes the paint come off easily, but I had forgotten this fact.

I’ve been dying to airbrush with TEMPTU, but haven’t really attempted it in my body art projects at Mehandi, as my airbrushing skills could use improvement. I recommend practicing on a piece of paper first, or an area on your body that you don’t plan on showing off any time soon. I kept scrap paper nearby and performed spray tests to check paint flow frequently.

A few things I noticed…

  • If you do not shake the bottle enough before using the paint, the pigments may not come out the way you’d expect.
  • Bottles that have been opened for a couple of years may be thicker and harder to work with.
    • Newly opened bottles seemed to work much better.
  • A little bit of alcohol mixed in with thicker paint might help. Avoid the eye area and do not apply this over other areas that already have paint on the surface. It will remove other paint, or cause it to run.
    • This isn’t recommended if the paint is working fine, as it will make the art have a shorter life span or appear weaker.

I turned a post-it note into a heart stencil. I folded the paper in half and cutting a heart out of the center. Something stronger, but bendable would be more ideal as a stencil for TEMPTU. Before the airbrushing started, it seems that completing a full look to go with the hearts would be appropriate.

The Look

Mehron Metallic Powder in Gold was applied to my cheeks and tip of my nose. Becoming Moonlight mica powder in Bridal Red was applied under my eyes and to the corner of my eyes blending into Orchid and doing the inner corners with a touch of Gold Metallic powder. Unfortunately, I lightly ruined one eye due to user error with airbrushing (that reminds me- don’t aim for your eye while airbrushing). I used neutral shades of the Mehron Paradise Palette on my lips.

On one side of my face, I painted a couple of hearts to compare it to the airbrush hearts. The “Beet” TEMPTU bottle was a bit too old to use and clogged the airbrush gun quite a few times. I used “Henna” TEMPTU which was much easier to use as it was recently opened. Here you can see the results of both pigments.

From a distance, the heart on the top left side looks like a pimple. The purple hearts on the right side of my cheek were both painted on.
While the heart looks nice, the eye makeup is a little messed up due to spraying air into my eye and causing it to water.

Airbrushing wins!

In the end, airbrushing gave more of an even appearance to the hearts. It also dried faster. When using a stencil, airbrushing definitely takes the cake, as the painting over a stencil was uneven and messy. Airbrushing can also help achieve details that aren’t done as easily or quickly by painting. It can help layer paint without feeling that the paint is heavy. I hope to bring more body art pieces to Mehandi using airbrushing with TEMPTU.

To read more about TEMPTU techniques, check out this blog: http://www.becomingmoonlight.blog/2019/03/14/how-to-celtic-style-designs/

Maria • Ancient Sunrise® Specialist • LPC

Looking Back and Looking Forward

In the summer of 2017, we began The Ancient Sunrise® Blog and The Becoming Moonlight® Blog. The idea started out with a simple question: How could we educate more people about the science and art of henna? Catherine Cartwright Jones’ work was freely available online, we had active Facebook groups and pages, and Mehandi customer service could be reached via phone, email, chat, and social media platforms. Yet there was still more we could do to provide clear, accurate information to more people across the world.

The internet was already flooded with various videos, articles, and “recipes” for henna. Most of them provided inaccurate, strange, or downright bad information. Myths about henna were also perpetuated through word of mouth via salon stylists and cosmetology schools whose texts had outdated information about (compound) henna. Every day, customer service answered the same questions, dispelled the same myths, and reassured customers over and over that henna was a safe and easy process. People believed that henna made one’s hair fall out. Many were told that once they use henna, they can never dye or perm their hair again.

Others were ready to jump into using henna, but have been given incorrect information about how to mix and apply the paste. What should they add to the henna? Boiling water? Coffee? Yogurt? How do they get brunette results instead of red? What is indigo? How do you use it?

At the time, I had been working for Mehandi as a customer service representative and at the brick and mortar store, Empire, in downtown Kent. I was preparing to leave Kent, Ohio for Montreal, Quebec where my partner was pursuing his doctorate degree. I realized that one thing Mehandi did not yet have was a blog presence. Blogs and vlogs were growing again in popularity, especially for niche interests such as hair care and natural beauty. I mentioned the idea of trying to connect with bloggers.

Catherine thought about it and then one day asked me, “Why don’t you write a blog?” It made sense; I loved working for the company and my background was in writing and in academic research. This way, I could continue doing what I loved even while living abroad. Although blogging was something I had never done before, I was excited to try it. We decided to create one site for each brand: The Ancient Sunrise® Blog for all things related to henna for hair, and The Becoming Moonlight® Blog for body art.

That summer, we brainstormed topics and collected materials. We discussed our vision for the blogs. We agreed that we wanted the writing to be thorough and well-researched, yet accessible to the everyday reader. With so much misinformation surrounding henna, a crucial goal for the blogs was to provide the truth and dispel myths. Many blogs on henna for hair already existed but spouted inaccurate claims and bad mixing/application processes. We wanted this to be different. We wanted to set it straight. The articles would be based on research and science. They would be easy to read, but not “fluff.” There was already too much fluff.

Catherine and I joked about “fixing the internet.” With the thousands of articles and videos about henna already in existence, how could we make a difference and set the truth straight? I felt like an ant faced with the task of dismantling a sandcastle one grain at a time. Catherine took a couple of thumb drives and filled them with the hundreds of academic articles she had collected during her time in graduate school. It was a virtual library. Armed with the thumb drives and Google Scholar, I was ready.

Funny how the internet works. Search engines have complex algorithms that decide which pages are listed first. In a snowball effect, sites with more readership gain more readership. Good articles are shared across platforms like Facebook, and this gains the article more readership, which bumps the site up in searches. Someone better-versed in technology could explain it better than I. All I know is what began as a slow trickle of page views grew over the months and years, then rapidly spiked to an average of 750 page views per day. Oftentimes as I researched and wrote new articles, I’d run a quick search on Google to find a piece of information I needed and I’d be stunned to find links to my own articles in the search results.

I wanted to be a writer from the time I could read. I couldn’t believe that, through such an unexpected turn of events, I wound up writing about henna with readers across the world. I had people in Finland and Egypt and Japan reading my words! Things that I wrote! It was both thrilling and rather terrifying. I once posted on my own social media that the Ancient Sunrise® blog was now read on every continent except Antarctica. A friend who saw my post just happened to know someone working on research in Antarctica at the time. He sent that friend a link, that friend opened it, and it became official: The blog had been accessed on every continent.

Since the launch in August 2017, there are now nearly sixty articles and/or videos in the two blogs combined. Out of the two, the Ancient Sunrise Blog contains the larger body of work and has the higher readership. The Becoming Moonlight® Blog was always more creative and experimental in nature, but still had a very special place in my heart.

In the Ancient Sunrise® Blog, the Henna for Hair 101 series helps those who are new to the process of coloring their hair with henna and other plant dye powders. This series contains some of the most frequently-read articles such as “How to Dye-Release Henna” and “Don’t Put Food On Your Head.”

Other articles were written with the more experienced “henna-head” in mind. Full-Coverage articles are focused on troubleshooting specific issues such as resistant gray roots and discusses advanced techniques to ensure the best results. Highlights articles feature specific products and discuss topics related to henna for hair. One of the most popular Highlights articles is “Should You Be Using Lemon Juice In Your Henna Mix?” It clarifies many misconceptions about whether or not lemon juice is the “best” acidic liquid for mixing henna.

Some of my favorite articles to write were those which explored henna, body art, and hair in historical and cultural contexts. In “Oscar Wilde’s Hair and Skin: Investigations into His PPD Sensitization and Use of Henna,” I speculated on the famous writer’s use of PPD hair dye and henna hair dye based on portraits of Wilde and historical references. In “Gender, Race, and Class in Hair Styling Spaces: Constructing Individual and Group Identities,” I summarized many researchers’ sociological studies of interactions between clients and stylists in hair salons and barber shops in a variety of socioeconomic settings. The research showed how the hair styling spaces served a purpose in forming and performing one’s identity.

Some very important work was done in educating readers about PPD in articles such as “What You Need to Know about Para-Phenylenediamine (PPD)”. The article remains one of the most read articles of the Ancient Sunrise® Blog. One important goal of Mehandi has always been to help in the fight against the PPD sensitization epidemic in our own small way by offering safer alternatives to conventional hair dyes. I am so glad that this article and others in the PPD series has reached so many.

The Becoming Moonlight® Blog was home to body art, poetry, videos, and explorations into the traditions of natural cosmetics across time and cultures. It offered tutorials on Becoming Moonlight® Gilding Paste for “white henna” designs, as well as advice for body artists who wanted to incorporate gilding paste into their businesses. It also discussed the uses of henna on skin. One of my favorite articles to write and research was “Playing Exotic: Interactions Between Omo Valley People and Western Tourists” which investigated the ways in which the people of the Omo Valley in Ethiopia used body paint, piercings, and costuming to negotiate their identities under the gaze of outsiders.

It has been an honor to create content that educates and entertains those who love henna and body art and who want to learn more. My hope is that slowly but surely, the strength of these blogs will overcome the mountain of misinformation so that one day accurate knowledge about henna will be as commonplace as how to fry an egg (it’s only complicated at first).

Beginning January 2019, I will be handing the blogs over to the Mehandi customer service staff so I can become a different kind of educator. Whether it be writing about henna or teaching English, I have always been drawn to opportunities to connect with others and to expand their knowledge.

I want to thank all those who have read and shared my articles. It is your enthusiasm for henna and science that led the blogs’ success. Thank you also to the Mehandi family for your support, suggestions, and edits. Thank you to Catherine Cartwright-Jones and Roy Jones for your belief in me, for your wisdom, and for your encouragement. This has been an incredible opportunity. Looking back, I am always blown away by how much has happened in two years’ time. I am excited to see how the blogs continue to grow under the care of the brilliant and creative customer service staff. I know that things can only get bigger and better.

With all of my heart: Thank you, I love you, and I wish you all the best.